Weight Watchers Chocolate Mug Cake {3-2-1 Cake} The Holy Mess

Here’s a delicious one Weight Watchers Chocolate Mug Cake it couldn’t be simpler with quick ingredients you can find at any grocery store. The mixes are easily stored in the pantry, so you can always have it on hand when you want a sweet treat that is low in calories and WW.

Weight Watchers Chocolate Mug Cake
This easy cake mix makes a cake in 1 minute in the microwave.

Easy and healthy cup cake with cake mix

This chocolate cake recipe is great to make as it only takes a few minutes to make with just a few simple ingredients. The cupcakes are then microwaved for just 1 minute and your snack is ready.

My kids love 3-2-1 cakes and enjoy these little treats as much as I do.

Just to note, the serving size of these little WW dishes is not large. It makes a small cake that is about half the size of a regular coffee cup. Think of this as a way to enjoy dessert without the extra calories. Enjoy this as an after-dinner dessert or pair it with something more substantial if you’re really hungry.

How do you make a 3-2-1 cake?

This recipe is so easy to make. Simply combine the following ingredients in a large container or ziplock plastic bag:

  • 1 box of angel food cake mix
  • 1 box Devils food (or any chocolate) cake mix
  • 1/3 cup unsweetened cocoa powder (optional, but adds more chocolate brownie flavor)

Then you’ll combine to make a personalized delivery 3 tablespoons from the cake mix, 2 tablespoons water and cook 1 minute in a microwave oven. (Here’s what 3-2-1 means, which makes it easy to remember.)

This cake is prepared.

WW points for homemade microwave cup cake

Click here to track WW items directly in the WW app. Click to track WW Cup Cake points.

Points for: WW program 2023:

  • With regular chocolate cake mix and cocoa powder included, 7 points per serving
  • With sugar-free cake mix and cocoa powder included, 5 points per serving

Chocolate cake in a glass. fillings and mixtures

Here are some great optional refill ideas. Just make sure to adjust the points or calories accordingly. Allow the cake to cool slightly if you don’t want the toppings to melt.

  • Frosting (regular or sugar-free)
  • Powdered sugar or sweetener (such as Truvia)
  • To sprinkle
  • Nutella or Choczero hazelnut spread (sugar free)
  • Peanut butter or mix in 2 T PB2 peanut butter powder
  • Whipped topping, such as Cool Whip Light or ReddiWhip Light or Zero
  • Light ice cream like Enlighten or Halo Top
  • Chocolate or caramel sauce, regular or sugar-free
  • Fresh berries
  • Mini marshmallows
  • Mix in 1/2 banana, sliced, before making banana muffins. Or, you can add sliced ​​banana to it after cooking.

Weightwatchers Mug Cake FAQ Answers

Here are answers to frequently asked questions about light cupcakes.

How to Make a 3-2-1 Chocolate Cupcake {Easy 1 Minute Recipe}

Here are step-by-step instructions for making this incredibly easy 1-minute cake.

Step 1: Prepare the mixture

Cake Mixes for 321 Cakes
Combine cake mixes.

We added 1/3 cup of cocoa powder to the mix to make the mix more chocolatey since half of the mix is ​​angel food cake. This is optional.

Store cupcake with directions.
Store cupcake with directions.

Once your mixture is combined, store in a jar, a tightly-lidded container, or a gallon ziplock bag. Store in a cool, dry place without too much moisture. (I keep mine in the pantry.) Mix makes 28 servings.

Cup cake mix
Keep the mix on hand anytime you want a little sweet treat.

This recipe is great for both kids and adults.

Step 2: Make a mini cake.

Now you’re ready to make your own 1-minute individual desserts anytime you want.

Mix the cake mixture in the cup well.
Mix well to combine.

You can bake your microwave cake in a coffee mug like we did, or in a microwave safe bowl or ramekin.

I have tried this recipe both with and without spraying the bowl with cooking spray. The recipe works in two ways. Your cake will rise a little if you don’t use cooking spray, but the bowl will be a little harder to clean. We usually use this recipe without sprinkling the mug and have had no problems.

Let the cake cool and then enjoy.
Let the cake cool a little, then enjoy.

YUM! Your cake is ready for you to enjoy eating. Eat plain or with delicious toppings like some chocolate chips, frosting, or whipped topping.

chocolate WW cup cake with bite
Enjoy this delicious cup cake that is ready in a minute.
chocolate WW cup cake with bite

Print the recipe

Weight Watchers Chocolate Mug Cake

This incredibly simple cake requires just a few basic ingredients. The mix is ​​easy to keep on hand the next time you’re craving a sweet treat.

Preparation time5:00 minute

Cooking time1: r:

Total time6:00 minute

Course: dessert

Kitchen: Appetizers

Keyword: Weight Watchers

Services: 28:00

Calories. 128:will you

Author: www.theholymess.com


  • 1: box angel food cake mix dry
  • 1: box chocolate cake mix plain or sugar-free, dry
  • 1/3 glass unsweetened cocoa powder optional


To create a mixture

  • In a large bowl, whisk ingredients to combine.

  • Transfer the cake mix to an airtight food storage container or ziplock bag and store in a cool, dry place for up to two months.

To prepare individual services

  • Combine 3: mix with a tablespoon of cake 2: tablespoon of water in a microwave-safe cup; mix well (the dough should look foamy).

  • The microwave is on high 1: minutes or until cake is fully cooked.

  • You can eat it straight from the cup or swirl it around on a small plate. Add optional toppings (extra points/calories) if desired and enjoy!


Nutritional information is for regular (no sugar) cake mix. A sugar-free cake mix saves about 10 calories per serving.
Click here to track WW items directly in the WW app. Click to track WW Cup Cake points.
Points for WW program 2023

  • With regular chocolate cake mix and cocoa powder included, 7 points per serving
  • With sugar-free cake mix and cocoa powder included, 5 points per serving


Calories. 128:will you |: Carbohydrates. 26:00is |: Proteins: 2:is |: Fat. 3:is |: Saturated fats. 1:is |: Polyunsaturated fats. 1:is |: Monounsaturated fats. 1:is |: Sodium. 260mg |: Potassium. 81:mg |: Fiber. 1:is |: Sugar: 16:00is |: Vitamin A. 0.5:IU: |: Calcium. 49:mg |: iron 1:mg

WW Chocolate Mug Cake Homemade
Eat your warm cake plain or top with frosting, chocolate chips or whipped cream and sprinkles.

What is your favorite low point? Share in the comments below.

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