What is mental health?
Mental health, defined by the World Health Organization (WHO), is an essential condition where the person is able to identify his/her capabilities, is capable of coping with the daily stresses of life, is able to work productively and effectively, and can make a valuable contribution to the society.
It is defined as a state in which a person has positive interactions with others, has creative thinking, positive attitudes towards personal and public affairs, and is capable of experiencing enjoyment and happiness.
The concept of mental health is not new; however, its significance has been vastly improved over the past decade. Today, it has become a growing concern of health professionals, parents, teachers, therapists, and psychologists alike. This article briefly highlights some key elements of mental health and its relation to video gaming.
Is video gaming good for mental health?
As you probably know, video gaming is incredibly popular. It’s so popular that there are now literally thousands of different video game consoles and personal computers on the market.
One of the questions that researchers have been asking for years is whether or not video gaming is good for mental health. The results so far seem to indicate that it is at least while playing video games is going on.
The results of these experiments have been interpreted by many researchers as showing that video gaming is good for mental health. In fact, the Oxford university experiments that were conducted on video gamers prove this point.
In one experiment, researchers had a group of gamers play a computer game that required them to press a button whenever they faced a choice. In this game, the same action was required but the participant had to do it repeatedly in order to continue playing the game.
The results of this game were interesting. First, all the participants who played the game more than once reported a significant improvement in their mental health, self-esteem, and confidence.
The good thing about video games is that they can be played repeatedly. This way, people do not lose the charm that comes with playing games that require repetitive actions. This also means that people will be able to continue playing for a long period of time without feeling bored or irritated.
And this is important in mental health. Boredom and irritation are very dangerous for mental health, as they lead to negative thinking, increased stress levels, and mood swings. The constant stimulation is also beneficial, as it improves skills and makes people happier.
How to improve mental health?
For those that are suffering from a loss of self-confidence, improving mental health with video games may be an option. As we all know, the entertainment provided by these games can really make us take a break from the real world and play a fun game instead.
As a matter of fact, more people are enjoying this form of recreation nowadays. However, playing video games need not mean bad things. You just need to know how to make the most out of them in order to enjoy it to the fullest.
Before you start to learn how to improve mental health with video games, you first have to ask yourself what kind of game you like. In other words, you have to sort through your choices and select one that you think you will enjoy.
There is no reason why you cannot find at least one game that you will really like. Once you do decide which type of game you will be playing, you can now proceed to learn how to play it. In fact, most experts recommend that you should take time and effort to familiarize yourself with the different buttons and controls used in the game.
Another important aspect in learning how to improve mental health with video games is exploring your options when it comes to difficulty setting. It is imperative that you determine how challenging the game is so that you can properly play it.
By doing so, you will ensure that you can reach a level that is appropriate for your current level of skills and capabilities. This way, you will not end up having to start over from the beginning if you are not content with how challenging the game is.
Mental health treatment
There are many forms of mental health treatment including psychotherapy, group therapy, and counseling. Outpatient treatment doesn’t require participants to stay in the mental health center for treatment. Instead, participants attend the therapist or counselor’s office during certain days of the week or some months of the year.
Many people prefer to receive individual therapy to treat their own mental disorders. The benefit of working with a psychotherapist or counselor outweighs the cost of receiving inpatient treatment.
Therapy sessions for both outpatients and inpatients are very similar. Both groups share stories, educate themselves, learn coping techniques, practice new skills, and gain a new understanding of themselves and the world around them.
Common areas of discussion include depression, anxiety, relationships, workplace issues, work performance, stress management, optimism, spirituality, and fear. If you’re suffering from any type of mental health condition, you may benefit from therapy.
A common example of a therapy that may be recommended for someone who is struggling with depression includes talking through depression, life stresses, coping mechanisms for dealing with traumatic events in the past, and stress management.
If a person struggles with alcohol or substance abuse, then a therapist may suggest that the patient seek counseling or attend a 12-step program that helps addicts cope with addiction. Specific problems that occur during drug use or abuse include feelings of hopelessness, changes in personality, suicidal thoughts, flashbacks, or nightmares, feelings of guilt, and violent thoughts. People who have post-traumatic stress disorder may benefit from therapy as well.
In conclusion, video gaming is good for mental health if a person has the right attitude. It keeps people entertained and busy, allowing them to think clearly.
It also provides a challenge to people, making them more alert and helps to relieve stress. Playing video games is also good for mental health if you do not overthink things, and simply enjoy what you’re doing.