Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 4
Cooking tips
Try whole wheat pasta, which includes whole grains.
Ingredients
- 2 cups uncooked pasta
- 2 cans (5 ounces each) tuna or salmon in water
- 1/2 cup chopped zucchini
- 1/4 cup chopped carrots
- 1/3 cup chopped onion
- 1/4 cup mayonnaise or salad dressing
Directions:
- Cook pasta according to package directions. Drain the cooking liquid and cool.
- Drain tuna or salmon.
- Mix all the ingredients in a bowl. Refrigerate until ready to serve.
- Refrigerate leftovers for 2 hours.
Recipe and photo courtesy of Food HeroOregon State University Extension Service.
Nutrition information
Price for 1 glass
Calories
240:
| %DV* | |
| Total fat 8 g | |
| Saturated fats 1g: | |
| Trans Fat 0 g | |
| Cholesterol 20 mg | |
| Sodium 170 mg | |
| Total carbohydrates 28 g | |
| Dietary fiber 2 g | |
| Sugars 2 g | |
| Added sugars | |
| Proteins 14 g | |
| Vitamin D | |
| 2% | Calcium |
| 10% | iron |
| Potassium |
*Percent daily values ​​are included where available. They are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your caloric needs.