Simple tips to help combat your social anxiety

Social anxiety is more common than you might think. Although there has been a massive campaign to start addressing mental health issues such as depression and anxiety, there are still many who suffer from social anxiety in lonely silence. The good news is that you’re not alone if you struggle with crowds, public speaking, or even one-on-one interactions.

The key to overcoming social anxiety lies within you. Most forms of anxiety are fueled by our self-worth, or lack thereof. Feeling “less than” can profoundly affect your ability to confidently represent others. This often results in many patients preferring to isolate themselves.

If you struggle with social anxiety and want to keep things as natural as your hybrid vape carts for your vape pen and avoid turning to drugs to relieve stress, there are a few techniques you can try. Let’s take a closer look at some simple tricks to calm your social anxiety.

Deep Mindful Breathing

It’s easy enough to take a deep breath when you’re nervous before a big meeting, but for those with social anxiety, it can be a deeper sense of panic. However, conscious breathing can actually help reduce tension in the body and lower your stress levels. To keep breathing regular, it is helpful to count the rhythm until it becomes natural. Count to four on your inhale, hold for four, and exhale to eight. So you can slow down your sweaty breathing, lower your heart rate, and calm your nerves on the spot.

Positive internal dialogue

That little voice inside our heads can be extremely powerful if used correctly. Often, people who suffer from anxiety problems have a predominantly negative self-image. When we see ourselves in a negative light, it will directly affect our confidence levels. If you’re going out with friends, at a meeting, or at a social gathering, try changing your inner dialogue to include only positive images and thoughts.

For example, instead of dreading a holiday party filled with lots of people and loud music, think of your trip as an opportunity to show off your new shirt, see some people you’ve missed, or share something good. to laugh A positive attitude toward the event makes you less likely to experience severe anxiety.

Be kind

People who suffer from social anxiety are often their own harshest critics. Finding and focusing on endless personal flaws can destroy our self-image and confidence. To help with your anxiety in social situations, you need to be patient and kind with yourself. Look at yourself in the mirror and compliment yourself. even a small one can help boost your confidence.

Having social anxiety can make you feel like a prisoner. By overcoming your anxiety, practicing focused breathing, changing your self-narrative, and practicing kindness, you can calm your social anxiety and live your best life.

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