Organ meat: |: Fit Mother Project Podcast, Ep. 71:

Episode 71 of the Fit Mother Project Podcast is about everything organ meats and why they are some of the best nutrient-dense foods you can add to your diet.

I know what you’re thinking. organ meats are gross, crazy things that can’t taste good.

But they can be pretty tasty, and they’re packed with health benefits.

Learn more about the benefits of organ meats.

People have always used organ meats, but after World War II we had this big shift, especially in the United States, to more industrialized agriculture.

This led to people eating more muscle meats such as steak and chicken breast.

But organ meats are incredibly nutritious, and many of them are more nutritious than muscle meats.

They are rich in vitamins A, D, E, K and B12, folic acid, iron, magnesium, selenium and zinc.

In addition, they are rich in protein.

So step out of your comfort zone, throw away your preconceived notions and get ready to embrace organ meat.

In this episode you will learn:

  • How I personally incorporate organ meats into my life.
  • How to make organic meat delicious.
  • The history of organ meats and why they failed.
  • Specific health benefits of certain organ meats.
  • Myths about organ meats.
  • Other benefits of organ meats:
  • And much more.

So if you want to get the most out of your health and fitness efforts, listen to this episode about organ meats, take some notes, and check out the FM30X.

What is FM30X?

FM30X is a simple, sustainable and specific weight loss program designed specifically for busy women over 40. With short metabolic workouts, an easy-to-follow meal plan, and an accountability team that’s by your side every step of the way. FM30X can help you lose 30, 40 or even 50+ pounds even if you’ve never gained weight in your life.

Click here to see what you get when you join the FM30X program today.

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Dr. Anthony Balduzzi

Founder of The Fit Mother Project & Fit Father Project

After watching her father lose health and die at age 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.

B. He is most proud of the fact that he has helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please note that weight loss results and health changes/improvements vary from individual to individual. you may not achieve similar results. Always consult your doctor before making any health decisions. This is not medical advice, just very well researched information organ meat.

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