Keto Tahini Tofu Stir Fry

Looking for a new keto-friendly lunch or dinner that’s packed with flavor? Then try this tahini tofu fried cauliflower rice. It’s super healthy, flavorful, and quick to whip up.

The star of this dish is the tofu, which is protein-dense. This makes this recipe great for vegetarians on the keto diet. To prepare the dish, you need to cook the tofu and vegetables in one pan, and the cauliflower rice in the other. After the tofu mixture is cooked, add the tahini sauce. Once both ingredients are ready, serve the stir-fry over cauliflower rice in large bowls, topped with your favorite herbs. That simple.

Cauliflower rice is very easy to make. All you need to do is blend the raw cauliflower in a blender and then cook it in a pan for a few minutes to give it a nice crunchy texture. The rice is served under the tofu and vegetables so it can mop up the sauce.

This dish works great for lunch or dinner, and if you have any left over (unlikely), you can reheat it the next day. If you want to add some vegetarian dishes to your diet, then suggest this dish.

Makes 2 servings Keto Tahini Tofu Stir Fry

Preparation

Tofu.

• 14 oz firm tofu
• 1 tablespoon olive oil
• 1/4 cup tahini
• 1 tablespoon chili-garlic paste
• 2 tablespoons soy sauce
• 2 tablespoons lemon juice
• 1/2 cup vegetable broth
• 2 tablespoons green onion, sliced
• 1 teaspoon sesame seeds to decorate

Kauli rice.

• 200 grams cauliflower
• 1 teaspoon sesame oil
• 1 1/2 tablespoons olive oil
• 1 tablespoon soy sauce

Performance

1. Measure and prepare all the ingredients. Cut the cauliflower into small pieces.

2. Cut the cauliflower into the rice with a food processor.

3. Add olive oil and riced cauliflower to a skillet over medium heat. Cook for 5-7 minutes. Then add sesame oil and soy sauce. Mix to combine well.

4. Cut the tofu into small pieces.

5. Combine tahini, lemon juice, chili-garlic paste, vegetable stock, and soy sauce in a bowl. Mix to combine well.

6. Add olive oil and tofu to a skillet over medium heat. Cook until brown on all sides. Then pour the tahini mixture over the tofu. Reduce heat to low. Pour in the vegetable stock and stir to coat all of the tofu. Let cook for about 3 minutes or until the mixture begins to bubble.

7. Serve tahini tofu over cauliflower rice. Garnish with green onions. Serve and enjoy.

This makes a total of 2 servings Keto Tahini Tofu Stir Fry. Every serve is earned 596 calories, 46.4g fat, 12.7g net carbs and 26.2g protein.

FOOD	Calories	FAT	Carbohydrates	Fiber	EXHIBITORS	SPUTIN
14.00 oz firm tofu	373	18.7:	9.3:	4.8:	4.6:	32.7:
1.00 tablespoons of olive oil	119:	13.5:	0:	0:	0:	0:
0.25 cups of tahini	355:	31.8:	13.2:	2.8:	10.4:	10.2:
1.00 tablespoons of chili-garlic paste	22:00	1.4:	1.1:	0.1:	1:	1.2:
2.00 tablespoons of soy sauce	17:00	0.2:	1.6:	0.3:	1.3:	2.6:
2.00 tablespoons of lemon juice	5:00	0:	1.7:	0.2:	1.5:	0.2:
0.50 cups of vegetable broth	7:00	0:	1.4:	0:	1.4:	0:
2.00 tablespoons of green onions	4:	0:	0.9:	0.3:	0.6:	0.2:
1.00 teaspoons of sesame seeds	15:00	1.3:	0.7:	0.4:	0.3:	0.5:
200.00 grams of cauliflower	46:	1:	8.2:	4.6:	3.6:	3.6:
1.00 teaspoons of sesame oil	40:00	4.5:	0:	0:	0:	0:
1.50 tablespoons of olive oil	179:	20.3:	0:	0:	0:	0:
1.00 tablespoons of soy sauce	8 o’clock	0.1:	0.8:	0.1:	0.7:	1.3:
Total amounts	1191	92.8:	38.9:	13.6:	25.3:	52.4:
Per serving (/2)	596	46.4:	19.5:	6.8:	12:7	26.2: