Get your greens and protein with this creamy avocado spinach shamrock shake

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Get your greens and protein with this creamy avocado spinach shamrock shake

Composition:

  • 1 cup unsweetened almond milk
  • 1 cup of fresh spinach
  • 1/4 avocado
  • 1/2 cucumber
  • 1/2 lemon, juice
  • 1/2 teaspoon grated ginger
  • 1 scoop of Dynamize ISO100 Gourmet Vanilla protein powder (can be purchased at our clinic)
  • 1-2 ice cubes

Instructions:

  1. Add unsweetened almond milk and fresh spinach to the blender. Mix until the spinach is completely pureed.
  2. Add 1/4 avocado and 1/2 cucumber to a blender. Beat until smooth.
  3. Add lemon juice, grated ginger and protein powder to the blender. Beat until smooth.
  4. Add 1-2 ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
  5. Pour the smoothie into a glass and enjoy.

This recipe is low in carbs and high in protein and healthy fats from avocado. Protein powder adds an extra boost of protein and flavor to a smoothie. You can adjust the consistency by adding more or less ice cubes or almond milk, and adjust the flavor by adding a natural sweetener like Stevia if desired.

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