Easy Tuna Casserole | Health Partners:

Preparation time: 5 minutes

Cooking time: 15 minutes

Servings: 6

Cooking tips

  • Cream of Mushroom or Cream of Chicken Mushroom soup can be substituted for Cream of Chicken.
  • A microwave works well for softening cream cheese.
  • Reheat the pan in the microwave if it has cooled before serving.


  • 8 ounces egg noodles (4 1/2 cups dry)
  • 3 ounces reduced-fat cream cheese
  • 1 can (10.5 oz) low-sodium condensed cream of chicken soup
  • 1 teaspoon of chicken broth
  • 1 can (5 oz.) tuna in water, drained
  • 1/8 teaspoon pepper
  • 1/4 teaspoon of onion powder
  • 1 teaspoon prepared mustard
  • 1/3 cup skim or 1% milk


  • Cook noodles according to package directions and drain well.
  • Soften the cream cheese and mix it into the soup.
  • Add the rest of the ingredients except the noodles and mix well.
  • Gently stir in the cooked noodles and serve.
  • Refrigerate leftovers for 2 hours.

Recipe and photo courtesy of Food HeroOregon State University Extension Service.

Nutrition information

Price for 1 glass



Total fat 4.5 g
Saturated fats 2 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 410 mg
Total carbohydrates 33 g
Dietary fiber 1g:
Sugars 3 g
Added sugars
Proteins 13 g
Vitamin D
8% Calcium
10% iron

*Percent daily values ​​are included where available. They are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your caloric needs.

Source link