Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 6
Cooking tips
- Cream of Mushroom or Cream of Chicken Mushroom soup can be substituted for Cream of Chicken.
- A microwave works well for softening cream cheese.
- Reheat the pan in the microwave if it has cooled before serving.
Ingredients
- 8 ounces egg noodles (4 1/2 cups dry)
- 3 ounces reduced-fat cream cheese
- 1 can (10.5 oz) low-sodium condensed cream of chicken soup
- 1 teaspoon of chicken broth
- 1 can (5 oz.) tuna in water, drained
- 1/8 teaspoon pepper
- 1/4 teaspoon of onion powder
- 1 teaspoon prepared mustard
- 1/3 cup skim or 1% milk
Directions:
- Cook noodles according to package directions and drain well.
- Soften the cream cheese and mix it into the soup.
- Add the rest of the ingredients except the noodles and mix well.
- Gently stir in the cooked noodles and serve.
- Refrigerate leftovers for 2 hours.
Recipe and photo courtesy of Food HeroOregon State University Extension Service.
Nutrition information
Price for 1 glass
Calories
230:
| %DV* | |
| Total fat 4.5 g | |
| Saturated fats 2 g | |
| Trans Fat 0 g | |
| Cholesterol 50 mg | |
| Sodium 410 mg | |
| Total carbohydrates 33 g | |
| Dietary fiber 1g: | |
| Sugars 3 g | |
| Added sugars | |
| Proteins 13 g | |
| Vitamin D | |
| 8% | Calcium |
| 10% | iron |
| Potassium |
*Percent daily values ​​are included where available. They are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your caloric needs.