Breakfast Porridge – Fit Foodie Finds

This is easy Porridge recipe made with an easy blend of ground pepitas, sunflower seeds, hot spices and oats. Prepare one jar of porridge mix for the week. All you need to do is cook a few tablespoons with your favorite milk for a creamy breakfast option.

Porridge in a bowl filled with blueberries.

Easy porridge recipe

Give your breakfast cereal a boost in the morning and make this creamy and delicious porridge recipe. It’s the perfect breakfast recipe to double and keep in the pantry for an easy weeknight recipe.

Why do we love this porridge?

It is packed with fiber.

You get healthy fats and protein from pepitas and sunflower seeds.

It’s easy to make this recipe your own and substitute other seeds and nuts.

Make this recipe your own by topping it with your favorite fruit or nut butter.

Ingredients for porridge in small bowls:

Suggested ingredients

Oats. To add some bite to this porridge, we use rolled oats and a little grind.

Pepita + sunflower seeds. this porridge thickens and gets its delicious texture from ground seeds. We prefer raw seeds and nuts, but if you’re salted, that’s fine too.

Maple juice. this porridge recipe is naturally sweetened with maple syrup.

Tea spices. We call for chai spice blend or pumpkin pie spice to flavor this porridge, but you can use your favorite hot spice combination.

Exchange of components

Rolled oats–> quick cooking oats

Peptias + sunflower seeds -> flax seeds, almonds or any other seeds

Maple syrup -> honey or agave syrup

Chai spices –> any hot spice

Mix porridge in a jar.

How to make porridge

  1. Prepare the oats and seeds. Use a coffee bean grinder or food processor to grind the oats, pumpkin seeds, and sunflower seeds into a coarse powder.
  2. Cook porridge. Transfer to a small saucepan on the stove, add the chia seeds, spices, maple syrup and milk and stir. Cover the pot and cook the porridge over medium heat for about 10 minutes, stirring occasionally.
  3. Top and serve. Transfer to four bowls and top with blueberries, peanut butter, chia seeds and salt. Serve immediately.
Mix porridge in a jar.

Top tips for porridge

Make a double batch of the dry porridge mix during the week.

If you like a thinner porridge, add more almond or oat milk.

You can make this delicious porridge by serving it with eggs and chopped bacon.

Boiled porridge in a pot.

Porridge tossed with nut butter and fruit.
Porridge in a bowl.

Sheila

This delicious porridge recipe is made with ground seeds, oats and other nutritious ingredients. Top this creamy breakfast with your favorite nut butter and fruit.

Preparation.5:00 minute

Chef:10:00 minute

That’s all.15:00 minute

Ingredients

Sheila Mix

  • glass old fashioned rolled oats
  • ⅓: glass raw fat pumpkin seeds
  • ⅓: glass raw fat sunflower seeds
  • ⅛: glass Shea seeds
  • 1: table spoon pumpkin pie spice or chai spice blend
  • ¼: glass maple juice
  • 1.5-2 cups almond milk or oat milk + more if desired

Toppings

  • ¼: glass blueberry
  • 1: table spoon drizzle peanut butter
  • Sow chia seeds
  • Sprinkle salt
  • A pad of butter

Instructions:

  • Using a coffee bean grinder or food processor, grind the oats, pumpkin seeds, and sunflower seeds separately to a coarse powder. Some whole oats and seeds will remain and that’s fine. *If making porridge during the week, see instructions below.

  • Transfer to a small saucepan on the stove, add the chia seeds, spices, maple syrup and milk and stir. Cover the pot and cook the porridge over medium heat for about 10 minutes, stirring occasionally.

  • Transfer to four bowls and top with blueberries, peanut butter, chia seeds and salt. Serve immediately.

Tips & Notes:

  • If you are cooking this porridge for the week. Add the ground oats, pumpkin seeds and sunflower seeds to the bowl. Add the chia seeds and spices to the bowl and mix. Add about 2 tablespoons of the porridge mixture per serving to a saucepan with about ½ cup of milk. Continue with the method instructions.
  • The amount of milk you use may vary depending on the ingredients and the composition of your porridge. Add more milk to thicken the soup.

Nutrition Facts

Calories. 234:will you Carbohydrates. 42:is Proteins: 5:00is Fat. 6:00is Fiber. 5:00is Sugar: 21:00is

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