Alia Bhatt Weight Loss Diet and Workout

Alia Bhatt Weight Loss Diet and Workout

Alia was a young woman with high aspirations. Bollywood actress Alia Bhatt is famous and has starred in a number of commercially successful films. He has come a long way to the top. She knew that losing weight was necessary if she wanted to launch her acting career as a female lead in a movie. She was 20 kg overweight for her height and age and weighed about 68 kg.

She has been successful in losing weight while pursuing her fitness goals. Alia Bhatt eats a limited amount of organic and healthy foods as part of her weight control plan. When you think about making these small changes, you will lose weight without even realizing it. Alia Bhatt’s diet and lifestyle adoption is simple.

Alia Bhatt’s Daily Diet | Alia Bhatt weight loss

According to her nutritionist Rutuja Divekar, Alia drinks jowar in summer, bajra in winter and naachni-ragi during monsoon. Herbal tea, eggs, seasonal fruits and some healthy snacks are also part of her daily diet. She also likes lassi, chaas and organic milk, according to Alia Bhatt enjoys eating curd rice with a tablespoon of ghee, dal shawal and other homemade dishes.

Most of the organic and healthy foods in Alia Bhatt’s diet are whole foods. He enjoys eating and never misses an opportunity to eat something sweet. She adores the delicious desserts prepared by Chef Kelvin Cheung and Pua Dhingra at Le 15 Patisserie. They sent me to a personal trainer who put me on a diet, the woman claims.

Alia Bhatt Height and Weight Diet | Alia Bhatt weight loss

  • Alia Bhatt Height 160 cm / 1.60 meters / 5’3″ (feet inches)
  • Weight – 55 kg / 121 lb (lbs)

Alia Bhatt weight loss

Alia Bhatt Favorite Food |: Alia Bhatt weight loss

Alia Bhatt is also a great foodie. On her Instagram page, she posted pictures of herself munching on chocolates and alo parathas. To maintain a healthy calorie intake, she makes sure to skip meals after a high-carb diet. However, his favorite cuisine is home cooking, namely dal, chawal, khichdi, curd rice and egg. The actress also eats a balanced diet that includes seasonal fruits, herbal tea and nutritious snacks. He practices yoga and frequently visits the gym.

Despite being a big foodie, Alia mostly prefers to eat well. Yes, Aaliyah has been craving pizza and noodles lately, but she often expresses her love for simple, home-cooked meals and salads. Her favorite salad is beetroot salad. Undoubtedly, the actress is in great shape even while pregnant.

Adnan Sami’s Diet and Weight Loss Journey

Alia Bhatt Dietician |: Alia Bhatt weight loss

Dr. Siddhant Bhargava, Alia Bhatt’s nutritionist, says, “Her goals vary based on the brief given for each film.” When it comes to eating habits, Alia is very strict. As a result, working with Alia as a coach is quite simple for me, because I am confident that she will complete all the tasks that I have given her. Alia won’t let you second guess her decisions.

She was not always a brilliant diva. In fact, when she started her career, she was told to lose 20 pounds. Bhatt, who wanted to become an actor, lost 20 kg in less than 6 months with the help of Alia Bhatt’s nutritionist Dr. Siddhant Bhargava.

Alia Bhatt Diet Chart

1. Alia Bhatt’s Daily Breakfast |: Alia Bhatt weight loss

Alia Bhat’s favorite breakfast is a simple veggie sandwich and a cup of unsweetened tea or coffee. Sometimes she will also have a bowl of poha or egg white.

2. Breakfast drinks for weight loss Alia Bhatt weight loss

She usually eats fruit (a bowl of papaya is typical) or idli with sambar for a mid-morning snack.

3. Bhatt Lunch Diet Routine | Alia Bhatt weight loss

Alia follows the Bhatt Lunch Diet which consists of one roti without butter, dal, vegetables and curd. He can also eat quinoa and chicken for lunch.

4. Almonds in the evening Alia Bhatt weight loss

Aliyah evening snacks are usually banana, some kurmura, idli and sambar and sugar free coffee or tea.

5. Dinner Diet Options for Weight Loss | Alia Bhatt weight loss

Similar to lunch, Alia eats roti (without butter or ghee) or a rice dish with dal and vegetables for dinner. Unlike lunch, he also has a piece of chicken breast for dinner.

The Bollywood beauty finally unwinds from her day by drinking a glass of milk before going to bed. He always eats his last meal at least two hours before bed. However, Alia treats herself to cheese or sweets like rabri or kheer once a week.

Alia Bhatt weight loss


  1. How did Alia Bhatt lose weight?

The actress regularly visits the gym, where she works out with weights, kickboxing, deadlifting and other exercises, among others. The actress often does Pilates with the famous fitness expert Yasmin Karachivala. Yoga is another component of Alia’s workout routine outside of the gym.

  1. How long did it take Aaliyah to lose weight?

The 29-year-old actress made her debut in Karan Johar’s ‘Student of the Year’. Let’s say that Alia had lost 16 kg before the production of the film started. Alia, who was previously in good health, shed pounds in just three months.

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