Do you like to eat crunchy carrots in your spare time? Are you wondering why most nutritionists and nutritionists recommend adding carrots to your diet? If so, you will find this blog interesting. Carrots are a highly nutritious edible root vegetable that is readily available and provides you with many health benefits. Not only is it an inexpensive, healthy vegetable, it also has a significantly longer shelf life. Recognizing the nutritional value and health benefits of this root vegetable, International Carrot Day is celebrated on the 4thth April around the world. It was first celebrated in 2003 to spread awareness about the benefits of carrots around the world. It is celebrated by organizing carrot parties and other carrot-related celebrations to make more people aware of the nutritional and health benefits of this crunchy vegetable. Even this year, International Carrot Day 2023 will be celebrated on the 4thth April to raise awareness of the nutritional benefits of this uniquely healthy vegetable. People try different vegetable juice recipes can add this root vegetable juice to their diet and reap benefits of carrot juice. So, you might be interested to know how carrots bless you with improved health, right? Keep reading this blog to discover all about it.
14 Incredible Health Benefits of Eating Carrots
Here is a list of health benefits carrots offer.
Improves your eye health and vision
Good eye health and vision are crucial to leading a good life. Vitamin A is necessary for the health of your eyes. If you suffer from vitamin A deficiency for a long time, the outer parts of the photoreceptors in your eyes can start to deteriorate. It can lead to night blindness. In addition, insufficient vitamin A can interfere with the normal chemical processes responsible for vision. Carrots are rich in vitamin A. So, eating a good amount of carrots in your regular diet can help improve your vision. Also, the lycopene and lutein in carrots help improve your vision and night vision. Lutein also helps prevent age-related macular degeneration.
Increases your immunity
Vitamin A plays a key role in regulating the functions of your body’s systems and keeping infections at bay. It significantly improves your immunity. Carrots contain a lot of vitamin A. So eating carrots helps to strengthen your immune system. In addition, carrots contain vitamin C, which promotes collagen production. Collagen helps heal wounds. So having carrots in your diet or detox juice recipes provides improved immunity and overall health.
Reduces the risk of cancer
Phytochemicals in carrots offer you anti-cancer benefits. Beta-carotene and other carotenoids in carrots improve your immunity and activate proteins that inhibit the growth of cancer cells. In addition, carrots are packed with antioxidants that neutralize free radicals that can damage your healthy body cells. Thus, eating carrots can help reduce the risk of cancer. The carotenoid content in carrots helps to minimize the risk of developing colon, lung, prostate, breast and stomach cancer. Carrots can also help fight leukemia. Regular consumption of carrots can also reduce the risk of oral cancer.
Promotes skin health
Rich in carotenoids, carrots play an active role in improving the health and texture of your skin. By adding carrots to your diet juices to detoxify the body can help you look relatively younger.
Promotes liver health and detoxification
Carrot is good for the liver. The glutathione content in carrots helps heal liver damage from non-alcoholic fatty liver disease and oxidative stress. Also, the carotenoids and flavonoids in carrots help improve the health and function of your liver. The liver produces bile, which helps flush waste and toxins out of your body. The carotenoids in carrots help detoxify your system naturally. Antioxidants in carrots minimize oxidative stress and improve your metabolism. So carrot is an integral part of it detox juice recipes.
Improves your hair growth
Being rich in vitamin A, carotenoids, vitamin C, potassium and antioxidants, carrots are an excellent food for improving hair health and growth. Benefits of carrot juice includes preventing hair loss, protecting hair from sun damage, strengthening the hair shaft and nourishing the scalp to stay healthy.
Promotes weight loss
Fresh, raw carrots are fun to eat and provide fiber that helps keep you fuller for longer. They increase your satiety level and prevent you from overeating or overeating now and then. This helps you a lot when you are trying to get in shape. In addition, carrots contain about 88% water and moderate calories, making them a healthy food for weight loss without harming your health.
Controls your blood pressure
Phenolic compounds in carrots are effective in reducing blood pressure levels. The chlorogenic, caffeine, and p-coumaric acids in carrots help your blood vessels relax, minimize inflammation, and lower blood pressure levels. So, opt to eat fresh, raw carrots to keep your blood pressure under control.
Helps manage diabetes
Carrot is a non-starchy vegetable. So it is a healthy food to manage diabetes. Furthermore, low levels of vitamin A are found in people with diabetes. Abnormalities of glucose metabolism raise the need to combat oxidative stress. Carrots’ high content of vitamin A and antioxidants help minimize oxidative stress effortlessly. Carrots are also rich in fiber, which helps improve glucose metabolism, regulate appetite, and maintain blood sugar levels. So make sure your vegetable juice recipes also contains carrots.
Strengthens your bones
The vitamin K content in carrots promotes bone health. It also helps prevent osteoporosis. Carrots also contain calcium and phosphorus, which help improve your bone health naturally. The carotenoids in carrots not only help maintain good bone health, but also protect against osteoporosis. The content of vitamin C in carrots contributes to the production of collagen. So carrots are a great food for healthy, strong bones.
Lowers cholesterol levels
Loaded with soluble fiber, minerals, antioxidants and vitamins, carrots are effective in lowering your cholesterol levels. Moreover, eating carrots regularly helps protect you from developing chronic heart disease. Additionally, the high fiber content in carrots, called pectin, helps lower cholesterol naturally. So add carrots to yours detox juice recipes and keep your cholesterol under control.
For healthy gums and teeth
Chewing carrots massages the gums. This brightly colored root vegetable is packed with plaque-attacking keratin and vitamin A, which help strengthen your tooth enamel naturally. Carrots are supposed to neutralize the malic and citric acids left in your mouth. It also freshens your breath. Thus, this cavity-fighting vegetable promotes overall oral health.
Helps manage PCOS
Carrots are a low GI, non-starchy root vegetable. This makes it an ideal ingredient for a PCOS diet. So PCOS sufferers are advised to include carrots in their diet.
The high fiber content in carrots helps relieve constipation. Although you can add it to your vegetable juice recipesFresh, raw carrots are more beneficial for promoting smooth bowel movements and relieving constipation.
Now that you know these phenomenal benefits of carrots, make this nutrient-dense root vegetable an integral part of your diet. Consulting a certified nutritionist, like the health experts at Health Total, can help you get a personalized diet plan that includes carrots. detox juice recipes and food preparations. Our diet not only helps you enjoy all of these carrot benefits, but also helps you control your weight, boost your immunity, and prevent or reduce potential health risks. So don’t delay, contact us at Health Total and pave your way to a healthy life with our tailored diet plan that includes: vegetable juice recipes and foods.
Sign up for a FREE consultation with the experts at Health Total for more tips on how to incorporate carrots into your diet to stay in the pink of health or manage any other health condition. Call toll-free at 1-800-843-0206 and schedule an appointment.