Hello friends! I’m so excited to have Nicole Jardim on the podcast today! I have followed her on IG forever and I love the information she shares on IG. This episode is packed with helpful tips and information, especially if you’re interested in improving your cycle and hormonal health.
129. Fix Your Circle with Nicole Jardim
That’s what we’re talking about in today’s episode.
– What does it mean to have a healthy period? How would you describe a healthy cycle and the signs that you know something is wrong?
– What is a good starting point to work on improving your period?
– Signs of low progesterone and what to do about it
– heavy cycles; what does this mean + tips
– her favorite regional products and fertility resources
and much more.
Here is more about Nicole and her background.
Nicole Jardim is a Certified Women’s Health Coach, Writer, Speaker, Educator and Author Correct your circle. 6 weeks to de-bloat, beat spasms, manage mood and ignite a sustainable hormone balance., a life-changing step-by-step natural protocol to ignite sustainable hormone balance and improve everything from PMS, menstrual cramps, and heavy periods to irregular and absent periods. She has developed education and recommendations that empower women and people who are on their menstrual cycle to restore their hormonal health using a method that combines evidence-based information with clarity and simplicity.
His work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds, rather than just treating their symptoms. She passionately believes that the foundation of treating any hormonal imbalance lies in an approach that addresses each woman’s unique physiology. This is essential for restoring and maintaining optimal health and vitality at any age.
Nicole is the founder of the Menstrual Health Institute, which offers training programs, mentoring and resources to the international community of women’s health professionals and coaches. Through her signature Women’s Hormone Health Certification Program, Nicole mentors other healthcare professionals and teaches the basics of hormones, menstrual cycles, and fertility.
Finally, Nicole is the co-host of The Period Party, Apple Podcasts’ top-rated podcast The Happy Balance:a recipe book filled with over 80 hormone-balancing recipes and has been called upon as a women’s health expert for websites such as: The Guardian, Well+God, mindbodygreen and: Healthline.
Check out her website here and follow her on Instagram here.
Resources from this episode:
Try the Queen of Thrones Castor Oil Packs. I have a full blog post coming soon, but this is the castor oil pack that Nicole and I love.
Use this link for your $40 Oura Ring!
The weather is getting colder and I’m still obsessed with my sauna blanket. It feels better when it’s cold outside and you can use the code FITNESSISTA15 for 15% off. This is one of my favorite ways to relax and work up a sweat. I find it gives me energy, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat that I use every day.
I love love love Sakara Life meals. Use this link and code XOGINAH for 20% off their food delivery and boutique clearance items. This is something I do once a month as a treat to myself and the meals are always a show. I’m enjoying the delivery this week; The lavender parfait has been my favorite so far.
Get 15% off at Organifi with code FITNESSISTA. I drink the green juice, red juice, gold and Harmoni. (Every day I might have something different or have two different things. Everything I’ve tried has been amazing.)
If any of my friends are healthcare professionals looking for another way to help their clientsI highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs do not start out this way. They are friends who are passionate about learning more about health and wellness and want to share this information with those they love. You can do it as a passion, or start a whole new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I completed level 1 and am moving on to level 2. I recommend it. You can check out my IHP review here.
Thanks so much for listening and for all your support of the podcast. Please make sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small “thank you” gift from me to you.